Poor sleep and mental stress can negatively affect energy levels and overall health. This blog introduces a calming evening yoga routine designed to relax the body and prepare the mind for restful sleep. It explains how gentle stretching releases muscle tension built up throughout the day. Readers will also learn breathing exercises that slow down the mind and improve relaxation naturally. The article highlights the importance of reducing screen time and practicing mindfulness before bedtime. It also includes simple yoga poses that beginners can easily perform at home. By following this nighttime routine regularly, readers can enjoy deeper sleep and better mental recovery.