Back pain is one of the most common problems caused by long sitting hours, poor posture, and lack of movement. This blog introduces effective yoga poses that gently stretch the spine and strengthen back muscles naturally. Each posture is explained in a simple way so beginners can safely practice without discomfort. The article also discusses how yoga improves posture, flexibility, and body alignment over time. Readers will learn how consistent stretching reduces stiffness and prevents future pain issues. It also includes relaxation techniques that help release tension stored in the lower back area. This blog is ideal for office workers, students, and anyone looking for natural back pain relief.